Thursday, October 15, 2009

Curry Rubbed Tuna Steaks with Cilantro Mint Chutney

Original recipe from Food Network Kitchens called for swordfish but I keep using tuna steaks since they are easier to get.

Chutney:
1in piece of fresh ginger, peeled
2 scallions cut into large pieces
1c fresh mint
1c fresh cilantro
1/4c plain low fat yogurt
1 tbl lime juice
1/2 tsp salt

Drop ginger into running food processor. Scrape down sides, add rest and pulse until the consistency of pesto.

Fish:
2tsp olive oil
1 tsp curry powder
1 tsp salt
4 tuna steaks

Drizzle oil over steaks and sprinkle with curry/salt mix. Rub the mix onto the fish, both sides. Grill 5min each side over medium heat. Serve with chutney and rice.

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