Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Wednesday, January 5, 2011

Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine

From Krista Montgomery, M.S., R.D., Cooking Light, DECEMBER 2006

Next time I will try pan frying the goat cheese rounds or just adding the goat and bread crumbs in clumps to the pasta. I didn't really get a lot of crunch out of oven baking them and I mostly just mixed it into the pasta anyway.


6 cups (1-inch) cubed peeled butternut squash (about 2 1/4 pounds)

1 large red bell pepper, chopped

1 1/2 tablespoons olive oil, divided

Cooking spray

1 teaspoon salt, divided

1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary

1/4 teaspoon freshly ground black pepper

8 oz goat cheese

1/2 cup dry breadcrumbs
- try panko next tome
1 pound fettuccine

1/4 teaspoon crushed red pepper

2 garlic cloves, minced

Preheat oven to 425°.

Place squash and bell pepper in a large bowl. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper. Bake at 425° for 40 minutes, stirring once.

Place goat cheese in freezer 10 minutes. Cut cheese crosswise into 8 equal rounds. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet. Bake at 425° for 6 minutes.

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water, remaining 1 1/2 teaspoons oil, remaining 1/2 teaspoon salt, red pepper, and garlic, tossing to coat. Place 1 1/4 cups pasta in each of 8 shallow bowls; top each serving with about 1/2 cup squash mixture and 1 goat cheese round. Garnish with rosemary sprigs, if desired.

8 servings
Calories:423 (30% from fat)
Fat:14.1g (sat 7.4g,mono 4.2g,poly 0.7g)
Protein:17.8g
Carbohydrate:54.7g
Fiber:2.7g
Cholesterol:30mg
Iron:2.1mg
Sodium:439mg
Calcium:290mg

Wednesday, September 29, 2010

Creamy Squash Soup Recipe courtesy Paula Deen

2 pounds butternut squash, halved, peeled, seeded, and cut into 1-inch pieces
1 1/2 cups diced onion
2 carrots, peeled and diced
3 (13 3/4-ounce) cans chicken broth
1/2 teaspoon salt
2 tablespoons butter
1/2 cup light cream or heavy cream

In a medium saucepan, combine squash, onion, carrots, broth and salt. Simmer, uncovered, until squash is very tender, about 40 minutes. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve with a dollop of sour cream, if desired. 

Optional: One apple, added with squash.  2 tsp Penzey's Fox Point seasoning

This freezes well right before the addition of the cream and I have served it without the cream to guests that are lactose-intolerant.