Crispie Waffles - KitchenAid recipe

2 cups all-purpose flour

3 teaspoons baking powder

2 tablespoons sugar

1/2 teaspoon salt

2 eggs, separated

1 1/4 cups low-fat milk

1/4 cup butter or margarine, melted

Combine flour, baking powder, sugar, and salt in mixer bowl. Add egg yolks, milk, and butter. Attach bowl and flat beater to mixer. Turn to Speed 4 and mix about 30 seconds, or until ingredients are combined. Stop and scrape bowl. Continuing on Speed 4, mix about 15 seconds, or until smooth. Pour mixture into another bowl. Clean mixer bowl.

Place egg whites in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 8 and whip until whites are stiff but not dry. Gently fold egg whites into flour mixture.

Heat waffle iron. Pour about 1/2 cup batter for each waffle onto iron. Bake 3 to 5 minutes, or until golden brown.

Yield: 6 servings (1 waffle per serving).

Per serving: About 287 cal, 8 g pro, 39 g carb, 10 g fat, 75 mg chol, 441 mg sod.